FLŌ Sessions
Please Contact Us for information about private sessions.
Pilates
Strengthen your core, improve flexibility, and enhance your overall body awareness with our Pilates classes. Led by our experienced instructors, our Pilates sessions aim to sculpt and tone your muscles while promoting graceful movement and improved posture.
Yoga
Whether you are a seasoned yogi or just beginning your yoga journey, our classes cater to all levels. From gentle and restorative sessions to invigorating flows, our yoga classes embrace the principles of alignment, breathwork, and mindfulness to foster a sense of balance and serenity.
Red Light Therapy
Experience the rejuvenating effects of red light therapy, which is designed to boost collagen production, reduce inflammation, and enhance cellular regeneration. This non-invasive treatment is an excellent addition to any wellness routine.
Frequency Healing
At FLŌ, we harness the power of frequency healing devices based on the pioneering work of Royal Raymond Rife. These innovative therapies work on the principle that specific frequencies can harmonize and restore the body's natural balance, promoting overall health and well-being.
NeuroVizr
Unlock the potential of your mind with NeuroVizr, our cutting-edge functional brain technology. Through brainwave entrainment and cognitive exercises, NeuroVizr aims to enhance focus, creativity, and mental clarity, leading to a more centered and present state of mind.
BioMat
The core of the Richway BioMat® technology is a combination of far infrared rays, negative ion and the conductive properties of amethyst channels. These three powerful health stimulators are combined to facilitate remarkable health benefits. It’s a safe and natural way to enjoy life for years to come with FDA approved temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, minor muscle pain and more. This highly effective therapy is based on Nobel Prize winning technology, NASA developed using pure, natural materials.
Join Us on Your Journey to Wellness
Whether you're seeking to strengthen your body, find tranquility through yoga, or explore the fascinating world of frequency healing, FLŌ is here to guide you on your path to wellness. Our team of skilled instructors, led by Brooke Davis Mullin, is committed to helping you achieve your health and wellness goals.